Holistic Wellness for All Ages

Live, Think, and Play Better in Midlothian, VA and Lake Gaston, NC

Holistic Wellness education, services, classes and workshops to assist on your sovereign health journey.

How We Can Work Together

Yoga Therapy

Although all yoga is therapeutic and healing, yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management and yoga practices for individuals or small groups to address an individual’s physical, mental, and emotional needs.

My focus is trauma, specifically childhood trauma and it how it presents in our lives.

Learn More About Yoga Therapy

Six women sitting in a circle on a carpeted floor reading papers and participating in a discussion with Shannon during a wellness workshop.

Workshops, Lectures & Coaching

I offer a variety of workshops, lectures, and professional development in wellness. Topics include healthy living, health coaching, mindfulness, holistic nutrition, essential oils, cooking and food demos, herbal tinctures and medicine, sound baths and more!

Learn More About Workshops

Children practicing yoga in a classroom during a yoga class, with Shannon Somogyi teaching.

Yoga Classes

I offer family yoga, prenatal, kids, differently-abled, men, women, and seniors. Yoga types include chair, gentle, slow flow, vinyasa, restorative, aqua, yoga nidra, yin, and more.

We can set up a class at your location (including schools, athletic clubs, and businesses) or you can join me at an upcOMing class in Midlothian, VA or Lake Gaston, NC.

Learn More About Yoga Classes

Shannon Somogyi practicing yoga in a peaceful outdoor setting, standing on a wooden pathway between stone walls, with trees, a blue sky, and palm trees in the background.

Meet Shannon

Born and raised in Virginia, Shannon's curiosity for nature began with wandering the woods and creeks around her childhood hOMe. It was an escape where she found solace and a love for plants among the trees.

Shannon started her meditation practice in college as a means to find peace after a traumatic upbringing. The college library had VCR tapes she checked out to start her asana practice, the physical postures of yoga.

Shannon has held many jobs over the years, but none as important as "wife" and "mother". After dating for 11 years, she married her longtime boyfriend and soon after they had a son. It was at that time that she chose to dive deeper into health as a lifestyle. At age 4, their son experienced a severe vaccine injury that truly opened her eyes to natural healing and medicine. They chose to hOMeschool their son, now 17, and consider it one the best decisions ever for their family. It afforded them more time together, the ability to travel and set their own schedule.

Shannon and her husband, together for 33 years, own and operate several businesses in the area. The oldest turned 27 in 2026! They love spending time between Midlothian and Lake Gaston with their rescued AmStaff in tow. Shannon continues to feed her knowledge in Holistic practices and loves to share that knowledge with her cOMmunity and clients.

Learn more about Shannon

What My Clients Say

"The first thing I noticed was that my need for Ibuprofin on work days was greatly reduced. I have severe osteo arthritis in both knees and the physical nature of my weekend work as a massage therapist usually brings on some aches and fatigue. Typically I took one 600mg Ibu per shift, so 8x a month. In the last month I have only taken it once!"
- V. Heland
"I began practicing Chair Yoga with Shannon and have experienced increased flexibility, improved range of motion, increased balance & coordination and a more mindful approach to life. While I realize I am not cured of my physical challenges, I have experienced 100% improvement in my overall functioning. I credit Shannon with facilitating my success."
- Donna
"In our yoga therapy sessions Shannon has helped me individually with my hypertension. With chair yoga sessions, she has helped me find my breath and my moderation. Often stressing not to be in competition with myself, as everyday is different. This has helped me accept who I am in the moment and locate where my body needs attention and when it needs it. My BP is now low enough where it isn't a constant worry anymore."
- D. Weiseman
"Yoga is having a positive effect on some of my body issues. Some improvements are: Calmness and improved mood, which is improving my appetite. Improved flexibility in hip area. Less tightness in neck and shoulders."
- L. Jennings
"I'm 77 and have scoliosis, arthritis of the back and spinal stenosis. I have found that chair yoga has helped with my stability and ease of movement. I have also enjoyed the various tips she's given us during class and the benefit of a particular pose. I think you have a talent for working with the older population"
- L. Draper
"I have Parkinsons. When I went to Shannon's class for the first time I realized this is for me. The exercises help me deal with some of the problems that Parkies face, such as stretching, balance and resistance training. I personally recommend the class to anyone with PD. Shannon is an excellent instructor. She's very patient and allows for the variance in abilities within the class. I find her attitude refreshing!"
- Carl
"I'm certain the chair yoga classes I've been taking twice weekly from Shannon have played a role in keeping me in good health. Also, Shannon is so good natured, it's a pleasure to work with her."
- L. Turner